Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates, losing your wallet and a constant lateness appear to be normal features of your personality, you may not believe they are an issue. But adult add symptoms could be an indication of adult ADHD.
Family physicians often miss ADD in adults. Patients with ADD are often presenting with multiple psychiatric disorders, including anxiety, mood disorders, and addiction problems.
1. You have a difficult time Focusing
If you are having trouble focus it could indicate that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by removing distractions and taking medication to aid in concentration.
Adults have less obvious signs of ADHD than children. They may manifest as general restlessness or anxiety. Fidgeting is when you can't be still, don't use your phone or drawing during meetings. These behaviors can cause you to miss important information or make it harder for others to comprehend what you are saying.
You may also notice that you are frequently forgetful, particularly about things like appointments, tasks and other obligations. You may also have a tendency to delay things and stay up late to finish school work or working on a project days before it is due. These tendencies may seem like normal personality traits that don't change, but if they negatively impact your relationships or work, they could indicate you have ADD.
3. You are always late
If you're always late and find yourself making excuses, it could indicate that you're dealing with adult add. Time management expert Carmel Moore says that people who are consistently late may be motivated by the desire to hurry, or they may be in a hurry and do not consider the amount of time it takes to get from point A to B. They also tend to engage the idea that it will take less than it actually takes.
4. You're having trouble Managing Your Time
Many adults have carried this trait throughout their lives since the time they were children. It could be a character trait that you can't change. You might still be hesitant to respond to text messages and calling people back. You might be constantly late for work or other activities. If these actions are negatively impacting your daily life, they could be an indication of adult add. Putting things off can lead to depression, anxiety and even burnout.
5. You have a difficult time keeping track of your time
It might seem like your problems with procrastination in high school are over, but sometimes these tendencies can stick around throughout adulthood. For instance, if you frequently have trouble finding things, or leaving items in places where others can see it could be a sign that you need to improve your organization skills. If you're constantly pressing the snooze button your alarm, and then forgetting to feed the family cat, or if you put off assignments until the last minute, this could be a sign you have adult ADHD. It is important to deal with these issues before they affect your relationships and career, as well as your mental health. Assistance is available. You can get back on track with a few simple changes to your routine!